Stephanie Sullivan

I believe therapy is a collaborative space where you can feel heard, understood, and supported without judgement. My approach is warm, compassionate, and practical, with a focus on helping you better understand yourself and develop tools to navigate life’s challenges.

I work with children and adults experiencing anxiety, stress, low mood, relationship difficulties, self-esteem concerns, and periods of significant life change. I have experience also working with neurodivergent individuals to support their functioning and wellbeing. I tailor therapy to each person’s individual needs, drawing from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, while utilising play and art therapy for children and teenage clients.

Outside of the therapy room, I’m a big believer in the importance of the little things that support our wellbeing. I enjoy spending time with family and friends, getting outdoors for a walk, discovering new places to eat, and utilising gym and sport to unwind. I also love reading and learning about the many ways people make sense of their experiences and navigate life.

These interests reflect something I value in my work as a psychologist: wellbeing isn’t about having everything figured out, it’s about finding a balance that feels meaningful and sustainable for you.

I know that reaching out to a psychologist can feel daunting, particularly if you’re not sure where to begin. My aim is to create a safe and welcoming environment where we can work together at a pace that feels comfortable for you. Within my work I aim to be neurodiverse affirming to create a supportive environment for all clients.

Whether you’re feeling stuck, overwhelmed, or simply wanting to understand yourself better, you don’t have to work through it alone.

I look forward to meeting you and supporting you on your journey.